Lumera™ is here
A new kind of meditation, for the ones who could never sit still.
There’s a reason I never really connected with traditional meditation.
The part where you’re supposed to transcend your thoughts.
Clear your mind.
Sit perfectly still.
My nervous system didn’t calm, it tightened.
Stillness felt like something to perform.
Like something to do right.
So I kept trying.
Until I stopped.
And I started listening to what my body actually needed.
That’s when Lumera arrived.
Lumera isn’t a technique.
It’s not visualization, hypnosis, or spiritual homework.
It doesn’t ask you to “clear your mind” or disappear from your body.
It asks you to stay.
To stay with yourself in the simplest, most human way:
A whispered phrase.
A gentle rhythm.
A soft physical cue to bring you back home.
Just enough engagement that your mind no longer has to “try.”
Just enough movement that your body feels safe to relax.
This practice was born out of lived experience.
It’s for people like me, and maybe like you
who are deeply intuitive, sensitive, intelligent…
but who carry a nervous system that’s been through too much to fake stillness.
If you’ve ever felt like meditation wasn’t for you
because you couldn’t quiet your mind the “right” way…
This is my invitation to try something different.
Lumera is now available as a 15-20 minute audio practice.
It’s not a product I’m trying to sell.
It’s a moment you get to have.
On your terms.
In your rhythm.
If it’s for you, you’ll feel it.
👉 https://windsweptstudio.com/lumera-meditation
No pressure. No performance.
Just breath.
Just return.
Just you.
Lisa
